Stress, malnutrition and bad habits, problems in relations with a woman, overwork, all this negatively affects the health and potency of a man. Many people know what factors affect potency, but only a few protect their sexual health. Experts also offer a number of techniques on how to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potency. Therefore, doctors often recommend practicing several options for the treatment and prevention of impotence at the same time. An integrated approach will provide a cumulative effect and the rapid achievement of the desired results, it remains to familiarize yourself with the features and rules of each method.
Reasons for the deterioration of potency
Only a few manage to promptly determine a decrease in potency, while the rest start the pathological process by chance. Indeed, symptoms such as decreased interest in sexual intercourse, weak and unstable erections and difficulty ejaculating will cause for alarm and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- Psychological disorders. Problems like:
- depression;
- unfavorable climate in relations with a woman;
- conflicts at work;
- insecurity, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disturbances. The hormonal system, in particular the testosterone hormone, is responsible for the sexual sphere. A decrease in testosterone can be caused by the following ailments:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasesstop the transmission of nerve impulses responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Reasons of local importancewho are responsible for sexual functions. That means:
- narrowing of the arteries that carry blood to the penis;
- weak clogging of the valves of the veins, as a result of which there is a rapid outflow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, that is to say:
- phlebeurism;
- atherosclerosis;
- low mobility, which leads to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. Most often, a decrease in potency occurs due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical therapeutic methods, several options can be considered. First, it is necessary to adapt the diet and lifestyle so that these factors do not reduce sexual activity. Secondly, experts recommend various exercises, drugs and folk remedies to increase sexual potential.
Food
From what a man consumes as food, his state of health, sexual activity and even psycho-emotional background directly depend. Any food contains a complex of important substances, so it is worth considering a list of products that would help restore a man's potency.
The men's menu must include the following products:
- greens- dill, parsley, celery and other vegetables are indispensable products for the male body. For example, parsley contains the apigenin component, due to which the concentration of female hormones is reduced, which means that testosterone levels are maintained.
- Seafood- this food is rich mainly in proteins, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, clams, shrimp, plaice, oysters.
- Turnip- this root generally has a beneficial effect on the whole body of a man. If you use it regularly, you can observe an increase in potency already for 3-4 days. But to consolidate the result, it is best to always use it in the menu.
Also useful for a man's sexual sphere will be dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and spices. The important thing is that the menu is varied and balanced and not limited to a few products.
Correct posture during intercourse
Few men know that the quality of erection and potency also directly depend on the choice of position. Doctors recommend practicing more those poses in which a man will have easier blood flow to the pelvic area. For example, a pose in which a man is on top of a woman, that is, a traditional pose.
In order for the blood supply to be significantly greater than the outflow, a man can occupy a vertical position of the body, changing position during sex. For example, a great way to train sexual functions and power would be the position where the woman is on all fours and the partner is behind her kneeling or standing.
Exercises
The muscles located in the pelvic area and in the inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, to improve the quality of sexual life and strengthen potency, a man must be physically developed and strong. You can increase power by training the pubococcygeus muscle.
To find these muscles, a man should try to stop the flow of urine when urinating. This is how the pubococcygeus muscle contracts. It is necessary to train the muscle by alternating compression and relaxation, repetitions can be performed as often as possible, as such manipulations will remain invisible to others.
Folk methods for a quick effect
Traditional medicine is considered the best alternative to drugs if disease prevention or treatment without side effects is required. Most often, tinctures and decoctions are used to strengthen sexual functions and potency. For instance:
- Onion decoction.They take two onions, finely chop them with a knife, then send them to a bowl with 400 ml of warm boiled water. The infusion should be kept for about 4 hours, drained from the sediment and taken orally for 4 doses per day.
- Mummy.Take a tablespoon of boiled warm water, dissolve 0. 16 g. mummy. The resulting remedy is taken in the morning on an empty stomach and at bedtime.
- Walnuts and honey.An indispensable remedy for any ailments in the body. The component must be combined in a 1: 1 ratio, after which the agent is taken in a spoon after each meal, washed down with milk.
- Ginseng tincture.Such a remedy is sold in a pharmacy, it is necessary to take it 25-30 drops before meals a day for 1-3 months.
- Nettle salad.You need to take the nettle branches, process them with boiling water, finely chop them together with parsley and a hard-boiled egg. The resulting dish is seasoned with olive oil, flax seeds and minced garlic.
Also, experts advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated in low potency, as it relaxes a man and reduces the reaction of the nerve endings and impulses responsible for a man's erection and excitability.
Medicines
Low-potency drugs can only be taken by prescription. They usually resort to their help when alternative methods have proved ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erection stimulants.
Tablets should be taken strictly in the indicated dosage and according to the scheme prescribed by the doctor, otherwise the opposite effect can be achieved.
Prevention measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapeutic methods. If a man is at risk of developing sexual disorders or just wants to protect himself from such a fate, you can follow the following recommendations from doctors:
- reject bad habits;
- eat healthy food, preventing obesity;
- regularly take contrast showers;
- lead a mobile lifestyle, preventing stagnant processes.
It is also important to promptly treat any diseases, but it is better to undergo a preventive examination every six months with all specialists.
Conclusion
Potency is an important indicator of male health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the identified provocateurs, ways to restore sexual activity are determined. This can be diet, sports, exercise or gymnastics, the use of popular recipes or drugs.